不不不不不 发表于 2024-7-13 15:24:36

新手跑步指南，爱跑的注意看看！安全锻炼身体！

https://app-image.maidi.me/pic/20240713/1720855467718800_402.png?watermark/1/image/aHR0cHM6Ly9hcHAtaW1hZ2UubWFpZGkubWUvcGljLzIwMjMwNTA4L3FpX25pdV8xNjgzNTM2MjA3MTM0XzQ0NF81MzVfNDg0LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
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雨下寻欢的鱼 发表于 2024-7-13 15:48:09

坚持不了，跑几天腰酸腿疼就不想跑了

屋顶饮酒的鱼 发表于 2024-7-13 16:41:22

循序渐进的过程

寻找水的鱼 发表于 2024-7-13 17:07:44

https://app.maidi.me/public/emotion/face_068.png

你好你早 发表于 2024-7-13 17:31:33

这个天气，跑步不如戏水！https://app.maidi.me/public/emotion/face_wa.png
https://app-image.maidi.me/video/20240713/1720863068643816_594.mp4

ja1899 发表于 2024-7-13 18:26:30

你这个街溜子，发个贴把我这个跑步大神整不会了https://app.maidi.me/public/emotion/face_wulian.png

不不不不不 发表于 2024-7-13 19:37:25

ja1899 发表于 2024-07-13 18:26
你这个街溜子，发个贴把我这个跑步大神整不会了

我也是这两天把以前错误跑步姿态改过来了，明显的提速和轻松了很多。相互交流

不不不不不 发表于 2024-7-13 19:38:11

你好你早 发表于 2024-07-13 17:31
这个天气，跑步不如戏水！
https://app-image.maidi.me/video/20240713/1720863068643816_594.mp4

挺舒服的

你好你早 发表于 2024-7-13 20:10:48

不不不不不 发表于 2024-07-13 19:38
挺舒服的

那当然！又凉快，水又清！下星期约起！https://app.maidi.me/public/emotion/face_ok.png

huajiz 发表于 2024-7-14 01:27:44

顶起{:强:}{:强:}{:强:}
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